Regulate Your
Autonomic Nervous System
Precision protocols for NSDR, CO2 Tolerance, and Hydration. Stop guessing—start optimizing your physiological baseline with data-driven mechanics.
The mechanics of Control
Control your nervous system with precision tools.
NSDR Protocols
Non-Sleep Deep Rest scripts designed to accelerate neuroplasticity and recover lost sleep. Satori guides you through a specific 'rotation of consciousness' to reset dopamine baselines and systematically offload cognitive fatigue in under 20 minutes.
Precision Hydration
Forget the "8 glasses" myth. Satori applies the Galpin Equation to your live Apple Health data, calculating precise fluid needs based on exertion and metabolic loss. Includes dynamic offsets for caffeine, alcohol, and weather.
Adaptive Breathwork & CO2 Tolerance
Measure and improve your carbon dioxide tolerance to regulate your stress response. Satori scales phase duration to your real-time CO2 tolerance. Too hard? The cycle shortens. Too easy? We extend the hold to build resilience and increase Vagal Tone.
NSDR Protocols
Non-Sleep Deep Rest scripts designed to accelerate neuroplasticity and recover lost sleep. Satori guides you through a specific 'rotation of consciousness' to reset dopamine baselines and systematically offload cognitive fatigue in under 20 minutes.
Precision Hydration
Forget the "8 glasses" myth. Satori applies the Galpin Equation to your live Apple Health data, calculating precise fluid needs based on exertion and metabolic loss. Includes dynamic offsets for caffeine, alcohol, and weather.
Adaptive Breathwork & CO2 Tolerance
Measure and improve your carbon dioxide tolerance to regulate your stress response. Satori scales phase duration to your real-time CO2 tolerance. Too hard? The cycle shortens. Too easy? We extend the hold to build resilience and increase Vagal Tone.
Biology, Not Just
Psychology
You cannot "think" your way out of a stress response. You must use your physiology to calm your psychology. Satori digitizes the most effective protocols for state regulation.
The Physiological Sigh
Real-time Stress Reduction
A specific breathing pattern (double inhale, long exhale) discovered to be the fastest way to reduce autonomic arousal.
- Offloads maximum CO2 via alveoli
- Activates the Vagus Nerve
- Increases HRV amplitude via Respiratory Sinus Arrhythmia (RSA)
Non-Sleep Deep Rest
Neuroplasticity & Recovery
A state of deep relaxation that mimics the restorative benefits of slow-wave sleep, resetting dopamine baselines.
- Accelerates learning retention
- Replenishes neurotransmitters
- 20 min NSDR ≈ 4 hours sleep equivalent
The Algorithms Behind the Calm
The physiological mechanisms driving our recommendations.
Master your physiology.
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